Hello
Another week down & more miles in the bank! Did around 23 miles this week with additional work in the gym where it is much dryer & warmer than being outside!
I am definitely making steady progress towards the marathon as I managed to complete a 2 hour + run earlier without stopping that produced around 14-15 miles, it must have been the cold, wind & rain that pushed me around faster!
This week will be tough as I am off to Belfast for a working trip but I am still targeting 25 miles so hopefully I can put in a good training run whilst in NI.
The Blue Cross http://www.bluecross.org.uk/ need my help and I need yours to hit my target http://www.justgiving.com/Ian-kelly and produce a usable contribution to the charity
Ian
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