Another week gone already! Still managing my training to prevent my small aches & pains developing into bigger injuries! Plus my employer is hampering my training sending me off to stay in hotels everywhere!
Training Diary this week
Last Sun: 14.2 miles
Monday: Rest!
Tuesday: David Lloyd gym sesion strength training
Wednesday: Quick speed run, 12 km
Thursday: Rest
Friday: 5km interval run & gym session
Saturday: Rest
Sunday: 13.7 miles (half marathon) run!
Not bad only working two days next week so will hopefully put some good training in this week!
The Blue Cross http://www.bluecross.org.uk/ need my help and I need yours to hit my target http://www.justgiving.com/Ian-kelly and produce a usable contribution to the charity
Ian
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