Knee ligament injury is still the main focus, however recently I have had physio, visit to the GP, personal training session and lots of RICE!!!
I haven't done much road running due to the knee however with the snow & ice I probably wouldn't have been able to do much anyway as it would have been too much of an injury risk!
I have though got back into the gym done loads & loads of strength training work since the last update & I have done a few 5km runs on the treadmill. I have also been working the knee & leg muscles to help stabilise the knee & it seems to be getting a little better!
More cross training, swimming & strength training for me for the next week, hopefully put in a couple of taster 10km road runs mid week to see how the knee is getting on & then fingers crossed I will be able to pick up my training plan & get back to my long steady runs once a week so I can hit the longer distances in a month or so!
Only 100 days to get race fit & raise the required fundraising!!!! OMG this is going to be the quickest 100 days in history!
www.justgiving.com/ian-kelly
Ian
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