Well its been a few weeks since the last update! Xmas & New Year passed with not much training being done a bit of a shame really! I was very willing but the weather, snow, ice & my knee ligament was not having any of it!
Did go for a decent run out on Xmas day morning much to my Mothers surprise but still some training miles in, but been on rest & RICE ever since with a strained knee ligament.
Finally back from working in Germany, got some professional advice & physiotherapy who have advised me to lay off the tarmac & long distance running & have told me to stick to the gym to rebuild the strength in my knee so marathon training is on hold until the knee improves, bugger!
Hopefully with some gym training I can get the marathon training back on track in a few weeks but its only 3 months 20 days till the big day so watch this space!!
Fundraising is moving forward but I still need your help to hit my target so visit http://www.justgiving.com/Ian-kelly to donate so we can produce a usable contribution to the charity
Happy New Year
Ian
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