An early update this week due to being away for the weekend! Last Sunday went out for a long run & got a bit carried away & ran 16miles some road some cross country & I really enjoyed it!! Took 2 hours 10 mins but no pain from the IT band, a little pain from both knee joints at the end but I guess that is to be expected from a 16 miler!
A couple of rest days this week but a short recovery 5km run yesterday with some strength training at the gym & back to the gym today for some cross training! So all going ok so far........
Will be easing back into my original training programme now with a couple of gym sessions & short runs during the week to do interval & speed work & long runs at the wkend flying permitting! Hopefully I will get at least one 16mile a 18 mile & a 20mile run done in March before the final taper towards the race, as its my priority to be fit on race day.
Still need as many contributions as possible www.justgiving.com/ian-kelly
Ian
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