Finally some progress with the IT band! I am getting better & can manage the injury now but it due to the nature of this tendon it has taken ages to heal...............
Finally managed to do a pain free run this week! Plus gym sessions every other day with loads cross training & 'spin' biking until I can up the mileage carefully & get some marathon training done on the road!
2 months 18days to the big day & my focus is to be fit for the day & run as best as I can due to the lack of training over the last month my target time will be revised depending on how much training I can get back in!
Got a good fitness test in a month at the Addidas Half Marathon at Silverstone so if I can achieve a comfortable half I can up the mileage between that & london..
Fundraising is going quite well but still need any possible donations to exceed my target www.justgiving.com/ian-kelly
Ian
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