Another week gone & only 10 weeks tomorrow until the big day! Finally been able to get back out running again, still a little tender in the knee but I have been properly training again, finally.
Managed around 23km of running, a bit of swimming, cross training and some gym work in the last week so not bad all in all considering I am post injury. Hopefully I can slightly increase the mileage this week but I will be continuing to cross train to ease the impact on the knee & IT band.
Hopefully I can start to work on my longer distance runs soon & I do have a good fitness test at the Silverstone GP track over a half marathon distance soon so that will tell how much progress I have made towards the marathon, I think with the lack of training I will have to revise my target time for the full distance though! I would just like to be fit on the day & take it as it comes....
Still need as many contributions as possible www.justgiving.com/ian-kelly
Ian
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