Another week gone & another week closer to the marathon! Only 2 months to the run & so much training still to do! I have been doing lots of training but no real long distance runs since the injury.
This week has been more positive again though & I have run around 29km in total, I have also completed 2 gym sessions & a further 20km on the spin bike using this instead of one of my mid week runs to take the pressure of the knee. So more than last week & a reasonable amount of training done, I do need to start pushing the weekly long runs as the longest since injury has been only 12km in one go without the knee niggling!
Off running today once my standby duty is finished & the rain has eased a little from the heavy downpour at present so hopefully a good start to this week & with 13 days coming up free from work soon I will be able to concentrate on training & gym work so will hopefully make good progress & will be prepared for my injury free fitness test at Silverstone in a few weeks.
Still need as many contributions as possible
www.justgiving.com/ian-kelly
Ian
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