Been an interesting week! Last week was a little slow as the 18mile run last sunday must have taken it out of me as I felt mega tired all of the week!! Went to the gym a couple of times & managed a 10km run midweek so not all bad but still needed to back off to recover a little.
Yesterday was the Adidas Silverstone Half Marathon & it was a good day, 10,000 people + & I ran a 1:39 not too bad considering the wind & how tired I have felt lately, some parts of the race the wind was really slowing people down though, but still a really good experience! Next competitive half I will be looking for 1:35 conditions permitting........
Feeling a little stiff this morning so this week will be a little bit recovery & rest, some running & hopefully all being well I will be looking at a 18-20 mile LSR on Sunday.
6 Weeks to go to London, its really not long now!
www.justgiving.com/ian-kelly
Ian
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