Another week down already! 4 weeks this Sunday to the marathon can't believe how quick it has come around!
This week has been quite a good week for training despite having a slight back ache, although strangely running doesn't aggravate it further, thankfully!
After a day off to recover from Silverstone last weekend I got back on it on Tuesday & trained on Tue, Thu & Friday completing a mixture of running, interval cardio training, some more speed work & strength training so good progress during the week.
Yesterday completed my longest training run so far & managed 22miles in 3:15 on my weekly long run. Felt good all the way & could have probably done another 4.2 miles if I had too!! Feel a bit sore today though but hopefully back to training tomorrow with a recovery run......
Thanks to Em who came with me yesterday on the bike for support but I think the 22miles are having an affect on her today!!!!
Still need sponsorship for The Blue Cross www.justgiving.com/ian-kelly
Ian
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