Well lots of training since last update! No real problems with the IT band or knees in general, I do seem to be in a injury free period so I had better make the most of it & get some training done!!!!! Still have lots of general aches & pains though...............
Last wkend went to Cornwall & ran Camborne-Mousehole 16miles + & thanks to Dad who came along for the journey on the bike!!
During the week managed a few training sessions a shorter 10km run on friday & yesterday (Sunday 7th) put in a nice comfortable 18mile run in 2:45 so its all good at the mo!
Got the Silverstone half this weekend & hopefully a couple of long training runs for the next few weeks with some speed work in between, not long to the big day!
Ian
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