Well this time in one week it should be all over, well I hope so anyway! Been a reasonable last 2 weeks, done a reduced training schedule including a 12 mile run last weekend lots of gym sessions inbetween, some smaller runs & a 7 mile run in my race kit today with & a 1:45 ride out on my bike too!
A couple of visits to the gym planned for this week but lots of rest hopefully before the big day, the amount of rest will depend on the amount of volcano ash in the air by the looks of it!!
In general my training has gone OK, I have had though my fair share of injuries the highlights include major IT band in the left knee, slight IT band problems on the right knee, both Achilles strained & lots of minor aches & pains around the ankle & lower leg inc some minor shin splints! Hopefully now though I will be fit for the day! Bring it on
Fundraising has gone OK & I really hope to hit my target on or just after the race itself, www.justgiving.com/ian-kelly
Lets hope it is dry next sunday but not as warm as it was today!
Ian
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